Dunstable

Yoga

Leader/Coordinator:Marilyn E

Aims and Objectives of the group:
To increase flexibility and relaxation through gentle postures which can be adjusted to deal with your personal limitations.

Any expertise needed: None.

Equipment needed (rough costs if any): Yoga mat - £10-20.

Maximum number permitted in the group: No limit.

Location, day and time of meetings:
Manchester Place, Monday 10:00am to 11:30am, Cost 1.50 per session.

A brief description of a typical meeting:
Start with short relaxation to tune into your aches and pains and to concentrate on your breathing. Followed with postures which can always be adapted so everyone can join in. Finish with final relaxation, chanting and general conversation. This is a relaxed, lighthearted and fun session.

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Architecture 1 Architecture 2
Art Appreciation Astronomy Geology
Badminton Bird watch 2
Bird watch nature Book Club
Bookworms 1 Bookworms 2
Bookworms 3 Boule
Bridge Bridge for Beginners
Canaster Card Making 1
Changing Times Choir
Computer Club Cribbage
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Dancing Sequence Day Walking Group
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English Heritage Family History
Flower Arranging French 1
French 2 French for Beginners
Garden 4 Flowerpots Gardening 5
Geocaching German for Beginners
German Intermediate Golf
Greek Drama in English Hand Chimes
Heraldry Jazz Appreciation
Knit and Natter Lawn Bowls
Line Dancing 1 Line Dancing 2
Local History London History
Miniatures - Dolls Houses Music 2 Classical
Music 3 Classical Painting for Pleasure
Painting in the afternoon Patchwork 1
Patchwork 2 Philosophy
Philosophy 2 Photography
Poetry Reading Recorder Consort
Recorder Two Rummikub
Science & Technology Scrabble
Shakespeare Appreciation Spanish Conversation 1
Spanish Conversation 2 Stitchcraft
Tai Chi Advanced Tai Chi Beginners
The Novel Group Theatre, TV & Film
Thursday Walkers 1 Thursday walkers 2
Travel Tuesday 5 Milers
Tuesday Short Walks Tuesday Walkers 1
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Whist Wine Appreciation 2
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