Dunstable

Yoga

Leader/Coordinator:Marilyn E

Aims and Objectives of the group:
To increase flexibility and relaxation through gentle postures which can be adjusted to deal with your personal limitations.

Any expertise needed: None.

Equipment needed (rough costs if any): Yoga mat - £10-20.

Maximum number permitted in the group: No limit.

Location, day and time of meetings:
Manchester Place, Monday 10:00am to 11:30am, Cost 1.50 per session.

A brief description of a typical meeting:
Start with short relaxation to tune into your aches and pains and to concentrate on your breathing. Followed with postures which can always be adapted so everyone can join in. Finish with final relaxation, chanting and general conversation. This is a relaxed, lighthearted and fun session.

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