Meet: Thursday 2pm-3pm
Cost: £40 approximately per set of sessions (6-8)
Group Leader: Diana Perkins
Previous experience or a one to one lesson with instructor first on Zoom
Pilates is an excellent all round exercise. It is safe for most people of any age and mobility. Jane our tutor is very good at making us stretch ourselves but never lets us overdo it. The only equipment you will need is a mat.