Ware

Pilates 1

Meet: Monday 1.45pm-2.45pm
Location: Wodson Park Sports and Leisure Centre
Cost: £22 for six sessions (number dependant)
Group Leaders: June Jarvest and Linda MacKinnon

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. These fitness classes have been created and run by Jane Bailey, a professional fitness instructor.

The classes are one hour long - 10 minutes warm up, 40 minutes exercise and 10 minutes relaxation, warm down - and feature traditional Pilates exercises as well as modern exercises using webbing belts and soft and prickle balls to add variety.

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Art Appreciation 2 Art Group
Badminton Book Group 1
Book Group 2 Book Group 3
Bowls - Short Mat Bridge
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Computers Craft and More
Creative Writing Cribbage
Cribbage 2 Croquet
Cycling Dance Class
Digital Photography Exploring London 1
Exploring London 2 Exploring London 4
Exploring London 5 Exploring London 6
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History Italian Conversation Advanced
Italian for Improvers Knit and Natter
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Recorders Intermediate / Advanced Science and Technology
Spanish for Improvers Spanish Intermediate
Tai Chi Tennis at Standon
Twilights Visiting Churches
Walking - Rural Ramblers Walking - Strollers 1 and Strollers 2
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