Ware

Pilates 1

Meet: Monday 1.45pm-2.45pm
Location: Wodson Park Sports and Leisure Centre
Cost: £22 for six sessions (number dependant)
Group Leader: Byron Jones
Deputy Group Leader: Ann Jones

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. These fitness classes have been created and run by Jane Bailey, a professional fitness instructor.

The classes are one hour long - 10 minutes warm up, 40 minutes exercise and 10 minutes relaxation, warm down - and feature traditional Pilates exercises as well as modern exercises using webbing belts and soft and prickle balls to add variety.

We have vacancies and are looking for new members.

More Group Pages
Active Gardeners Africa Group Applied Psychology Art Appreciation
Art Appreciation 2 Art Group Backgammon Badminton
Ballroom Dancing Book Group 1 Book Group 2 Bowls - Short Mat
Bridge Chess Choir Computer eBuddy
Computer Self Help Craft and More Cribbage Cribbage 2
Croquet Cycling Dance Class Digital Photography
Exploring London 1 Exploring London 2 Exploring London 3 Exploring London 4
Exploring London 5 Exploring London 6 Flower Arranging Folk Dancing
Food Appreciation French for Fun French for Improvers French Intermediate
French Literature Friendship Group 1 Friendship Group 2 Garden & Countryside Interest
Geology German History Italian Conversation Advanced
Italian for Improvers Knit and Natter Philosophy Pickleball
PicknMix Pilates 1 Pilates 2 Pilates 3
Pilates 4 Pilates at Standon Play Reading Poetry Discussion Group
Pub Lunches Pub Quiz/Lunch Group Recorders Intermediate / Advanced Science and Technology
Scrabble Simply Fit Snooker Spanish for Improvers
Spanish Intermediate Tai Chi Tennis at Standon Theatre Group
Visiting Churches Walking - Amblers Walking - Rural Ramblers Walking - Strollers 1 and Strollers 2
Walking 1 Walking 2 Welsh Intermediate Writing
Yoga (Hatha Style)
More Group Pages
Active Gardeners Africa Group
Applied Psychology Art Appreciation
Art Appreciation 2 Art Group
Backgammon Badminton
Ballroom Dancing Book Group 1
Book Group 2 Bowls - Short Mat
Bridge Chess
Choir Computer eBuddy
Computer Self Help Craft and More
Cribbage Cribbage 2
Croquet Cycling
Dance Class Digital Photography
Exploring London 1 Exploring London 2
Exploring London 3 Exploring London 4
Exploring London 5 Exploring London 6
Flower Arranging Folk Dancing
Food Appreciation French for Fun
French for Improvers French Intermediate
French Literature Friendship Group 1
Friendship Group 2 Garden & Countryside Interest
Geology German
History Italian Conversation Advanced
Italian for Improvers Knit and Natter
Philosophy Pickleball
PicknMix Pilates 1
Pilates 2 Pilates 3
Pilates 4 Pilates at Standon
Play Reading Poetry Discussion Group
Pub Lunches Pub Quiz/Lunch Group
Recorders Intermediate / Advanced Science and Technology
Scrabble Simply Fit
Snooker Spanish for Improvers
Spanish Intermediate Tai Chi
Tennis at Standon Theatre Group
Visiting Churches Walking - Amblers
Walking - Rural Ramblers Walking - Strollers 1 and Strollers 2
Walking 1 Walking 2
Welsh Intermediate Writing
Yoga (Hatha Style)