Ware

Pilates 1

Meet: Monday 1.45pm-2.45pm
Location: Wodson Park Sports and Leisure Centre
Cost: £22 for six sessions (number dependant)
Group Leaders: Linda MacKinnon and Diane Walukiewicz

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. These fitness classes have been created and run by Jane Bailey, a professional fitness instructor.

The classes are one hour long - 10 minutes warm up, 40 minutes exercise and 10 minutes relaxation, warm down - and feature traditional Pilates exercises as well as modern exercises using webbing belts and soft and prickle balls to add variety.

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Africa Group Applied Psychology
Aquafit Art Appreciation 1
Art Group Badminton
Book Group 1 Book Group 2
Book Group 3 Bowls - Short Mat
Bridge Chess
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Creative Writing Cribbage 1
Cribbage 2 Croquet
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Digital Photography Exploring London 2
Exploring London 4 Exploring London 6
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Science and Technology Simply Fit Exercise (Thurs)
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Spanish Intermediate Table Tennis
Tai Chi Tap Dancing
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Walking - Rural Ramblers Walking - Strollers
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