Ware

Pilates 1

Meet: Monday 1.45pm-2.45pm
Location: Wodson Park Sports and Leisure Centre
Cost: £22 for six sessions (number dependant)
Group Leaders: Val Worboys / Diane Walukiewicz

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. These fitness classes have been created and run by Jane Bailey, a professional fitness instructor.

The classes are one hour long - 10 minutes warm up, 40 minutes exercise and 10 minutes relaxation, warm down - and feature traditional Pilates exercises as well as modern exercises using webbing belts and soft and prickle balls to add variety.

More Group Pages
Active Gardeners Africa Group Art Appreciation Art Appreciation 2
Art Group Badminton Ballroom Dancing Book Group 1
Book Group 2 Bowls - Short Mat Bridge Chess
Choir Computers Craft and More Cribbage
Cribbage 2 Croquet Cycling Dance Class
Digital Photography Exploring London 1 Exploring London 2 Exploring London 4
Exploring London 5 Exploring London 6 Flower Arranging Food Appreciation
French for Fun French for Improvers French Literature Friendship Group 1
Garden & Countryside Interest Geology German History
Italian Conversation Advanced Italian for Improvers Knit and Natter Philosophy
Pickleball PicknMix PicknMix Two Pilates 1
Pilates 2 Pilates 3 Pilates 4 Pilates at Standon
Play Reading Poetry Discussion Group Pub Lunches Pub Quiz/Lunch Group
Recorders Intermediate / Advanced Science and Technology Scrabble Simply Fit
Snooker Spanish for Improvers Spanish Intermediate Tai Chi
Tennis at Standon Theatre Group Twilights Visiting Churches
Walking - Amblers Walking - Rural Ramblers Walking - Strollers 1 and Strollers 2 Walking 1
Walking 2 Walking- Nordic Welsh Intermediate Writing
Yoga (Hatha Style)
More Group Pages
Active Gardeners Africa Group
Art Appreciation Art Appreciation 2
Art Group Badminton
Ballroom Dancing Book Group 1
Book Group 2 Bowls - Short Mat
Bridge Chess
Choir Computers
Craft and More Cribbage
Cribbage 2 Croquet
Cycling Dance Class
Digital Photography Exploring London 1
Exploring London 2 Exploring London 4
Exploring London 5 Exploring London 6
Flower Arranging Food Appreciation
French for Fun French for Improvers
French Literature Friendship Group 1
Garden & Countryside Interest Geology
German History
Italian Conversation Advanced Italian for Improvers
Knit and Natter Philosophy
Pickleball PicknMix
PicknMix Two Pilates 1
Pilates 2 Pilates 3
Pilates 4 Pilates at Standon
Play Reading Poetry Discussion Group
Pub Lunches Pub Quiz/Lunch Group
Recorders Intermediate / Advanced Science and Technology
Scrabble Simply Fit
Snooker Spanish for Improvers
Spanish Intermediate Tai Chi
Tennis at Standon Theatre Group
Twilights Visiting Churches
Walking - Amblers Walking - Rural Ramblers
Walking - Strollers 1 and Strollers 2 Walking 1
Walking 2 Walking- Nordic
Welsh Intermediate Writing
Yoga (Hatha Style)