Ware

Pilates 1

Meet: Monday 1.45pm-2.45pm
Location: Wodson Park Sports and Leisure Centre
Cost: £22 for six sessions (number dependant)
Group Leaders: June Jarvest and Stephenie Hart

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. These fitness classes have been created and run by Jane Bailey, a professional fitness instructor.

The classes are one hour long - 10 minutes warm up, 40 minutes exercise and 10 minutes relaxation, warm down - and feature traditional Pilates exercises as well as modern exercises using webbing belts and soft and prickle balls to add variety.

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Africa Group Art Appreciation
Art Appreciation 2 Art Group
Badminton Ballroom Dancing
Book Group 1 Book Group 2
Bowls - Short Mat Bridge
Chess Choir
Computers Craft and More
Cribbage Cribbage 2
Croquet Cycling
Dance Class Digital Photography
Exploring London 1 Exploring London 2
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Food Appreciation French for Fun
French for Improvers French Literature
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Geology German
History Italian Conversation Advanced
Italian for Improvers Knit and Natter
Philosophy Pickleball
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Pilates at Standon Play Reading
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Recorders Intermediate / Advanced Snooker
Spanish for Improvers Spanish Intermediate
Tai Chi Tennis at Standon
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Visiting Churches Walking - Rural Ramblers
Walking - Strollers 1 and Strollers 2 Walking 1
Walking 2 Walking- Nordic
Welsh Intermediate Writing
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