Ware

Simply Fit Exercise (Thurs)

Meet: Thursdays 11.00 am to 12 noon
Location: Riverside Hall
Cost: Dependent on numbers
Group Leader: Margaret Davis

The classes are designed to help you move more freely and keep you stronger for longer! Simply Fit includes standing exercises, movement to music, balance, strength and flexibility training. Classes incorporate floor based exercises, for which you need to bring your own mat.

There are currently vacancies - please contact the Group Leader if you are interested.

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More Group Pages
Africa Group Applied Psychology
Aquafit Art Appreciation 1
Art Appreciation 2 Art Group
Badminton Book Group 1
Book Group 2 Book Group 3
Bowls - Short Mat Bridge
Chess Choir
Computers Craft and More
Creative Writing Cribbage 1
Cribbage 2 Croquet
Cycling Dance Class
Digital Photography Exploring London 2
Exploring London 4 Exploring London 6
Food Appreciation French for Fun
French for Improvers French Literature
Friendship & Fun Days Friendship Group 1
Geology German intermediate
History Italian Conversation Advanced
Italian for Improvers Knit and Natter
New Members Philosophy
Pickleball PicknMix
Pilates 1 Pilates 2
Pilates 3 Pilates 4
Pilates at Standon Play Reading
Poetry Discussion Group Pub Lunches
Recorders Intermediate / Advanced Science and Technology
Simply Fit Exercise (Thurs) Simply Fit Exercise (Tues)
Simply Fit Forever Snooker
Spanish for Improvers Spanish Intermediate
Tai Chi Tennis at Standon
Visiting Churches Walking - Amblers
Walking - Rural Ramblers Walking - Strollers 1 and Strollers 2
Walking 1 Walking 2
Welsh Intermediate