Simply Fit Exercise (Thurs)
Meet: Thursdays 11.00 am to 12 noon
Location: Riverside Hall
Cost: Dependent on numbers
Group Leader: Margaret Davis
The classes are designed to help you move more freely and keep you stronger for longer! Simply Fit includes standing exercises, movement to music, balance, strength and flexibility training. Classes incorporate floor based exercises, for which you need to bring your own mat.
There are currently vacancies - please contact the Group Leader if you are interested.