Ware

Pilates 4

Meet: Tuesday 10.30am
Location: Wodson Park Sports and Leisure Centre
Cost: £5 per session, payable at the beginning of the month
Group Leader: Anna Dibbs
Deputy Leader: Judi Thomson

If practised regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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Africa Group Art Appreciation
Art Appreciation 2 Art Group
Badminton Book Group 1
Book Group 2 Book Group 3
Bowls - Short Mat Bridge
Chess Choir
Computers Craft and More
Creative Writing Cribbage
Cribbage 2 Croquet
Cycling Dance Class
Digital Photography Exploring London 1
Exploring London 2 Exploring London 4
Exploring London 5 Exploring London 6
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French for Fun French for Improvers
French Literature Friendship Group 1
Geology German
History Italian Conversation Advanced
Italian for Improvers Knit and Natter
New Members Philosophy
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PicknMix Two Pilates 1
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Pilates 4 Pilates at Standon
Play Reading Poetry Discussion Group
Pub Lunches Pub Quiz/Lunch Group
Recorders Intermediate / Advanced Science and Technology
Spanish for Improvers Spanish Intermediate
Tai Chi Tennis at Standon
Twilights Visiting Churches
Walking - Rural Ramblers Walking - Strollers 1 and Strollers 2
Walking 1 Walking 2
Walking Nordic Welsh Intermediate
Yoga (Hatha Style)