Ware

Pilates 4

Meet: Tuesday 10.30am
Location: Wodson Park Sports and Leisure Centre
Cost: £5 per session, payable at the beginning of the month
Group Leader: Anna Dibbs
Deputy Leader: Judi Thomson

If practised regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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