Ware

Pilates 4

Meet: Tuesday 10.30am
Location: Wodson Park Sports and Leisure Centre
Cost: £5 per session, payable at the beginning of the month
Group Leader: Anna Dibbs
Deputy Leader: Judi Thomson

If practised regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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Applied Psychology Art Appreciation
Art Appreciation 2 Art Group
Backgammon Badminton
Ballroom Dancing Book Group 1
Book Group 2 Bowls - Short Mat
Bridge Chess
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Computer Self Help Craft and More
Cribbage Cribbage 2
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Dance Class Digital Photography
Exploring London 1 Exploring London 2
Exploring London 3 Exploring London 4
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Food Appreciation French for Fun
French for Improvers French Intermediate
French Literature Friendship Group 1
Friendship Group 2 Garden & Countryside Interest
Geology German
History Italian Conversation Advanced
Italian for Improvers Knit and Natter
Philosophy Pickleball
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Recorders Intermediate / Advanced Science and Technology
Scrabble Simply Fit
Snooker Spanish for Improvers
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Tennis at Standon Theatre Group
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Walking - Rural Ramblers Walking - Strollers 1 and Strollers 2
Walking 1 Walking 2
Welsh Intermediate Writing
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