Ware

Tai Chi

Meet: Tuesday 1pm
Location: Wodson Park Sports and Leisure Centre
Cost: £6 per session
Group Leader: Heather Thomas

Tai Chi is a martial art of Chinese origin. The movements are gentle but at the same time exercise every part of the body. As we get older some of us may have a problem with balance and Tai Chi is a great way for improving this. It is also a good way to de-stress and calm the mind. The only requirement is soft-soled shoes and comfortable clothes.

For anyone interested in giving it a try, we would love to see you. Please come along for a free taster as we are always happy to see new members. If interested please contact the Group Leader.

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Africa Group Art Appreciation 1
Art Appreciation 2 Art Group
Badminton Book Group 1
Book Group 2 Book Group 3
Bowls - Short Mat Bridge
Chess Choir
Computers Craft and More
Creative Writing Cribbage 1
Cribbage 2 Croquet
Cycling Dance Class
Digital Photography Exploring London 2
Exploring London 4 Exploring London 6
Food Appreciation French for Fun
French for Improvers French Literature
Friendship and fun days Friendship Group 1
Geology German intermediate
History Italian Conversation Advanced
Italian for Improvers Knit and Natter
New Members Philosophy
Pickleball PicknMix
Pilates 1 Pilates 2
Pilates 3 Pilates 4
Pilates at Standon Play Reading
Poetry Discussion Group Pub Lunches
Recorders Intermediate / Advanced Science and Technology
Simply Fit Exercise (Thurs) Simply Fit Exercise (Tues)
Simply Fit Forever Snooker
Spanish for Improvers Spanish Intermediate
Tai Chi Tennis at Standon
Twilights Visiting Churches
Walking - Amblers Walking - Rural Ramblers
Walking - Strollers 1 and Strollers 2 Walking 1
Walking 2 Welsh Intermediate
Yoga (Hatha Style)