Meet: Tuesday 1pm
Location: Wodson Park Sports and Leisure Centre
Cost: £6 per session
Group Leader: Heather Thomas
Tai Chi is a martial art of Chinese origin. The movements are gentle but at the same time exercise every part of the body. As we get older some of us may have a problem with balance and Tai Chi is a great way for improving this. It is also a good way to de-stress and calm the mind. The only requirement is soft-soled shoes and comfortable clothes.
For anyone interested in giving it a try, we would love to see you. Please come along for a free taster as we are always happy to see new members. If interested please contact the Group Leader.