Ware

Tai Chi

Meet: Tuesday 1pm
Location: Wodson Park Sports and Leisure Centre
Cost: £6 per session

Tai Chi is a martial art of Chinese origin. The movements are gentle but at the same time exercise every part of the body. As we get older some of us may have a problem with balance and Tai Chi is a great way for improving this. It is also a good way to de-stress and calm the mind. The only requirement is soft-soled shoes and comfortable clothes.

For anyone interested in giving it a try, we would love to see you. Please come along for a free taster as we are always happy to see new members. If interested please contact the Group Leader.

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Book Group 2 Bowls - Short Mat
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Cribbage 2 Croquet
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Digital Photography Exploring London 1
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Exploring London 5 Exploring London 6
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Pilates 2 Pilates 3
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