Tai Chi
Tai Chi is an ancient Chinese martial art, practiced for health and self-defence. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Come and join us at Martin Heath Hall, Christchurch Lane, every Thursday from 2pm till 3pm.
Further Information
You can get in touch with the Group Leader by clicking on the Contact button above, and leaving a message.