Yoga
A new u3a Yoga group will be meeting on Monday afternoons on the 2nd and 4th Mondays, starting June 24th. Come along and enjoy an hour of classical Hatha Yoga, this will be a light-hearted practice with an emphasis on maintaining mobility and strength. The sessions will also include simple breath exercises and relaxation practices. No previous Yoga experience necessary. A small charge will be made to cover the cost of the room.
We will meet at 2 pm in the Corn Exchange flexi-rooms for one hour initially. Please be prompt, but if you are late do come in and join us.
It is worth also having a look at Yoga - further information.
Please register your interest by sending a message via the blue envelope link, top right of this page.
(Note that this group is already full, but still register your interest as we have a waiting list system.)
Please be aware that although the u3a have Public Liability insurance, if you require Personal Accident insurance you will need to arrange your own cover. (Some household policies may cover personal accident.)