Tai Chi
Leader: Roger Irwin Tel: 01604 751620 or 07710 774479
Deputy: Pam Irwin Tel: 01604 751620 or 07710 774479
Tai Chi 1 every Thursday morning at 9.45 – 10.45 am at St Albans Church Rooms
Tai Chi 2 (for advanced work) every Thursday morning 11 – 12 noon at St Albans Church Rooms
The aim of the group is to learn Tai Chi and we will follow the form set out by Master Moy Lin - Shin (1931-1998). His Tai Chi comprises of 108 movements and is a gentle exercise designed to promote physical and mental well being.
Please contact Roger by phone or email using the link on the right if you interested and have any questions.
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