Tai Chi 4
Tai Chi meets at The Old Grammar School BS37 6BJ, next to the library on Chipping Sodbury High Street. Group 4 meets at 12:15 costing £6.
Tai Chi is a form of exercise which combines gentle physical exercise and stretching with mindfulness. The benefits of tai chi might include improved balance, pain management, and cognitive function in people. It is safe for people of all ages, as it does not put much stress on the muscles and joints. The group is ideal for beginners but is suitable for all ages and abilities. All are welcome.
Group Leader: Amanda Suart. Contact using the blue message icon on the right.