Move it or Lose it
|Facilitators||Rosalind Holmes & Catriona Matheson|
|Meetings||Newton Mearns Parish Church|
|Time||Every Monday morning|
|Group 1||More active at 10am|
|Group 2||Less active at 11am - weeks 1 and 3.|
|Group 2||Can also attend in weeks 2 and 4 at 10am and do what suits their abilities|
Next meetings: Due to the Covid-19 virus all meetings are cancelled until further notice.
'Move it or lose it' is the idea behind the FABS (Flexibility, Aerobic, Balance and Strength) Programme of exercises for the more mature person. The groups will be taken by a qualified FABS teacher and there are two groups - Group 1 for the more active and Group 2 for the less active and this group will involve some chair-based exercises. These groups are a great way to exercise and keep as fit as you can - so come and join us!
All the activities are undertaken at the individual member's own risk.
The cost per meeting is £2 and you should wear loose trousers/shorts and top and trainer type shoes.
For more information or to join the group please contact Rosalind by clicking on the Message Bird.
Group 2 excersise with Richard