Keep Moving
| Facilitators | Kathy Eardley & Les Rigg |
| Meetings | Newton Mearns Parish Church |
| Time | Every Monday morning at 11 am to noon. |
Keep Moving class is cancelled on the 22nd & 29th July as the Instructor is on holiday.
This Group and its Waiting List are currently Full
'Keep Moving' is an exercise group to help your aerobic functioning, flexibility, balance and strength. It uses suitable exercises for more mature people of all abilities. The group is led by a qualified exercise teacher.
This group is a great way to exercise and keep as fit as you can - so come and join us!
Please make sure that you have carefully considered our Personal Risk Assessment and Physical Activity Questionnaire which you will find under Links (top left) before attending.
The cost per meeting is £3 and you should wear loose trousers/shorts and top and trainer type shoes.
For more information please contact Kathy by clicking on the Message Bird.