East Renfrewshire

Move it or Lose it

FacilitatorsRosalind Holmes & Catriona Matheson
Meetings Newton Mearns Parish Church
Time Every Monday morning
Group 1 More active at 10am
Group 2 Less active at 11am - weeks 1 and 3.
Group 2 Can also attend in weeks 2 and 4 at 10am and do what suits their abilities

After 16 March all future meetings are cancelled until further notice because of the Covid-19 virus outbreak.

Move it or Lose it logo 'Move it or lose it' is the idea behind the FABS (Flexibility, Aerobic, Balance and Strength) Programme of exercises for the more mature person. The groups will be taken by a qualified FABS teacher and there are two groups - Group 1 for the more active and Group 2 for the less active and this group will involve some chair-based exercises. These groups are a great way to exercise and keep as fit as you can - so come and join us! All the activities are undertaken at the member's own risk.

The cost per meeting is £2 and you should wear loose trousers/shorts and top and trainer type shoes.

For more information or to join the group please contact Rosalind by clicking on the Message Bird.

Group 2 excersise with Richard

 

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More Group Pages
Amblers Around the World Dining
Art Together Bridge Improvers
Comealong & Singalong Computer Help
Craft Club Creative Writing
Cycling Discussion
Enjoy The Arts Enviro-chat
Family Trees Film Appreciation
French - level 1 French - level 2
Garden Visits Genealogy & Family History
Geology German
Hands On Gardening History
History of Art Italian
Italian Beginners Jazz and Blues
Jewellery Making Knitting and Crochet
Learn Bridge Lunch Bunch
Mah jong Move it or Lose it
Movie Appreciation Nature Watch
Out and About Quiz
Reading Groups Russian
Saturdays Science & Technology
Scottish Country Dancing Scrapbooking
Snooker Social Bridge
Spanish Beginners Spanish Improvers
Spoken Word Reading Summer Evening Strollers
Swimmimg Table Tennis
Taste the World The Instrumentalists
Theatre Theatre Encore
Ukulele Walking
Yarners Yoga