East Renfrewshire

Keep Moving

FacilitatorsRosalind Holmes
Meetings Newton Mearns Parish Church
Time Every Monday morning

Next meetings: weekly as above starting on Monday 6 September at 11am.

Please make sure that you have completed our Personal Risk Assessment before attending and remember there will be strict adherence to the current Scottish Government's Covid-19 Regulations during the meetings.

Move it or Lose it logo 'Keep Moving' is an exercise group to help your aerobic functioning, flexibility, balance and strength. and uses suitable exercises for more mature people of all abilities. The group will be taken by a qualified exercise teacher.

This group is a great way to exercise and keep as fit as you can - so come and join us!

All the activities are undertaken at the individual member's own risk.

The cost per meeting is £3 and you should wear loose trousers/shorts and top and trainer type shoes.

For more information or to join the group please contact Rosalind by clicking on the Message Bird.

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Enjoy The Arts Facebook Film Appreciation French - level 1
French - level 2 Garden Visits Genealogy & Family History Geology
German Hands On Gardening History Italian: level 1
Italian: level 2 Jazz and Blues Keep Moving Knitting and Crochet
Learn Bridge Lunch Bunch Mah jong Movie Appreciation
Nature Watch Out and About Photography Quiz
Reading Groups Russian Saturdays Science & Technology
Scottish Country Dancing Sing with John Snooker Social Bridge
Spanish Beginners 1 & 2 Spanish Improvers Spoken Word Reading Summer Evening Strollers
Swimming Table Tennis Taste the World Theatre
Ukulele Walkie Talkies Walking Wine Buddies
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More Group Pages
Amblers Around the World Dining
Art Together Boules
Bridge Improvers Bridge Online
Club 7:30 Comealong & Singalong
Computer Help Creative Writing
Cuppa@11 Discussion
Enjoy The Arts Facebook
Film Appreciation French - level 1
French - level 2 Garden Visits
Genealogy & Family History Geology
German Hands On Gardening
History Italian: level 1
Italian: level 2 Jazz and Blues
Keep Moving Knitting and Crochet
Learn Bridge Lunch Bunch
Mah jong Movie Appreciation
Nature Watch Out and About
Photography Quiz
Reading Groups Russian
Saturdays Science & Technology
Scottish Country Dancing Sing with John
Snooker Social Bridge
Spanish Beginners 1 & 2 Spanish Improvers
Spoken Word Reading Summer Evening Strollers
Swimming Table Tennis
Taste the World Theatre
Ukulele Walkie Talkies
Walking Wine Buddies
Yoga