East Renfrewshire

Move it or Lose it

FacilitatorsRosalind Holmes & Catriona Matheson
Meetings Newton Mearns Parish Church
Time Every Monday morning
Group 1 More active at 10am
Group 2 Less active at 11am - weeks 1 and 3.
Group 2 Can also attend in weeks 2 and 4 at 10am and do what suits their abilities

Next meetings: Due to the Covid-19 virus all meetings are cancelled until further notice.

Move it or Lose it logo 'Move it or lose it' is the idea behind the FABS (Flexibility, Aerobic, Balance and Strength) Programme of exercises for the more mature person. The groups will be taken by a qualified FABS teacher and there are two groups - Group 1 for the more active and Group 2 for the less active and this group will involve some chair-based exercises. These groups are a great way to exercise and keep as fit as you can - so come and join us!

All the activities are undertaken at the individual member's own risk.

The cost per meeting is £2 and you should wear loose trousers/shorts and top and trainer type shoes.

For more information or to join the group please contact Rosalind by clicking on the Message Bird.

Group 2 excersise with Richard

 

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Amblers Around the World Dining
Art Together Boules
Bridge Improvers Club 7:30
Comealong & Singalong Computer Help
Creative Writing Cuppa@11
Discussion Enjoy The Arts
Eyes Down! Facebook
Family Trees Film Appreciation
French - level 1 French - level 2
Garden Visits Genealogy & Family History
Geology German
Hands On Gardening History
Italian Italian Beginners
Jazz and Blues Knitting and Crochet
Learn Bridge Lunch Bunch
Mah jong Move it or Lose it
Movie Appreciation Nature Watch
Out and About Photography
Quiz Reading Groups
Russian Saturdays
Science & Technology Scottish Country Dancing
Sing with John Snooker
Social Bridge Spanish Beginners
Spanish Improvers Spoken Word Reading
Summer Evening Strollers Swimmimg
Table Tennis Taste the World
The Instrumentalists Theatre
Theatre Encore Ukulele
Walking Wine Buddies
Yarners Yoga