Keep Moving
| Facilitators | Rosalind Holmes |
| Meetings | Newton Mearns Parish Church |
| Time | Every Monday morning |
Next meetings: weekly as above starting on Monday 6 September at 11am.
Please make sure that you have completed our Personal Risk Assessment before attending and remember there will be strict adherence to the current Scottish Government's Covid-19 Regulations during the meetings.
'Keep Moving' is an exercise group to help your aerobic functioning, flexibility, balance and strength. and uses suitable exercises for more mature people of all abilities. The group will be taken by a qualified exercise teacher.
This group is a great way to exercise and keep as fit as you can - so come and join us!
All the activities are undertaken at the individual member's own risk.
The cost per meeting is £3 and you should wear loose trousers/shorts and top and trainer type shoes.
For more information or to join the group please contact Rosalind by clicking on the Message Bird.