Yoga
| Facilitator | Rosalind Holmes |
| Meetings | Newton Mearns Parish Church |
| Time | 2nd and 4th Thursdays of the month at 11.15am to 12.15pm. |
Next meetings: all meetings are cancelled until further notice due to the Covid-19 virus outbreak.
Yoga 
is an ancient form of exercise which originated in India about 5,000 years ago. It focuses on strength, flexibility and breathing through yoga postures and movements to boost physical and mental well-being.
The leader is a trained and experienced yoga teacher. All the activities are undertaken at the member's own risk.
You will need a yoga mat or a large towel, a blanket and a long scarf and should wear comfortable loose fitting clothing and trainer type shoes.
The cost per meeting is £3.
For further information or to join the group please contact us by clicking on the Message Bird.