East Renfrewshire

Yoga

Facilitator Rosalind Holmes
Meetings Newton Mearns Parish Church
Time2nd and 4th Thursdays of the month at 11.15am to 12.15pm.

Next meetings: all meetings are cancelled until further notice due to the Covid-19 virus outbreak.

Yoga Yoga logo is an ancient form of exercise which originated in India about 5,000 years ago. It focuses on strength, flexibility and breathing through yoga postures and movements to boost physical and mental well-being.

The leader is a trained and experienced yoga teacher. All the activities are undertaken at the member's own risk.

You will need a yoga mat or a large towel, a blanket and a long scarf and should wear comfortable loose fitting clothing and trainer type shoes.

The cost per meeting is £3.

For further information or to join the group please contact us by clicking on the Message Bird.

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Amblers Around the World Dining
Art Together Bridge Improvers
Comealong & Singalong Computer Help
Craft Club Creative Writing
Cycling Discussion
Enjoy The Arts Enviro-chat
Facebook Family Trees
Film Appreciation French - level 1
French - level 2 Garden Visits
Genealogy & Family History Geology
German Hands On Gardening
History History of Art
Italian Italian Beginners
Jazz and Blues Jewellery Making
Knitting and Crochet Learn Bridge
Lunch Bunch Mah jong
Move it or Lose it Movie Appreciation
Nature Watch Out and About
Quiz Reading Groups
Russian Saturdays
Science & Technology Scottish Country Dancing
Scrapbooking Snooker
Social Bridge Spanish Beginners
Spanish Improvers Spoken Word Reading
Summer Evening Strollers Swimmimg
Table Tennis Taste the World
The Instrumentalists Theatre
Theatre Encore Ukulele
Walking Yarners
Yoga