Bedford

Laughter Yoga

Group Leader:Cheryl Green
Time:Various times
Venue/Location:St Andrews Church, Kimbolton Road, Bedford
Vacancies:New members welcome

Laughter Yoga is a combination of laughter exercises with yogic breathing. Sessions start with gentle warm-up techniques which include stretching, clapping and body movement. Laughter exercises are interspersed with breathing exercises and gentle movement. The session concludes with a guided meditation and relaxation exercise

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Ancestry Discussion Group Badminton
Barn Dancing Card Making
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Choir (u3a Harmony) Classics for Pleasure
Craft Creative Writing
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Darts Diabetic/Pre Diabetic Support
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Literature & Poetry Local History
Local Theatre and Arts Mahjong
Meditation and Mindfulness 1 Meditation and Mindfulness 2
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Music Enjoyment Nordic Walking
Painting & Sketching 2 - Kempston Art Gp Pétanque 1
Petanque 2 Petanque at Gt.Barford
Photography 2 Photography 3
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Poetry Poetry - 20th Century
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Reading Group Recorder Group
Scrabble Short Tennis
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Sunday Lunch Group Swimming
Table Tennis 1 Table Tennis 2 - Biddenham Pavilion Gp
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