Bedford

Meditation and Mindfulness 1

You need to be a member of Bedford U3A to join this group.

Group Leader:Cheryl Green
Time:2pm on last Wednesday of each month
Venue/Location:St Mark's Church, Calder Rise, Brickhill, Bedford, MK41 7UY
Vacancies:New members welcome

"Mindfulness and Meditation is well known as being good for our wellbeing
This group will explore in a relaxed way how we can bring Mindfulness and Mindful activities into our everyday life. Every session will explore different aspects of Mindfulness, talking and discussing the aspect chosen. I will facilitate a meditation practise and we will listen and discuss mindful music and poems"

More Group Pages
Ancestry Discussion Group Badminton Barn Dancing Card Making
Chair Yoga Chatty Wanderers Choir (u3a Harmony) Classics for Pleasure
Craft Creative Writing Current Affairs Cycling for Pleasure
Darts Diabetic/Pre Diabetic Support Entente Cordiale Family History
Friendship Gardening 1 Gardening 3 Guitar
Handbells Indoor Games Italian Knitting
Laughter Yoga Lets Talk About Books Literature & Poetry Local History
Local Theatre and Arts Mahjong Meditation and Mindfulness 1 Meditation and Mindfulness 2
Messy Crafting Miniatures Music Enjoyment Nordic Walking
Painting & Sketching 2 - Kempston Art Gp Pétanque 1 Petanque 2 Petanque at Gt.Barford
Photography 2 Photography 3 Pickleball Play Reading
Poetry Poetry - 20th Century Poetry for Pleasure Railway Modelling
Reading Group Recorder Group Scrabble Short Tennis
Solos on Sunday Spanish Sunday Lunch Group Swimming
Table Tennis 1 Table Tennis 2 - Biddenham Pavilion Gp Tai Chi Walks - Longer Walks Group
Walks - Short Wednesday Walkers Whist Wildlife
More Group Pages
Ancestry Discussion Group Badminton
Barn Dancing Card Making
Chair Yoga Chatty Wanderers
Choir (u3a Harmony) Classics for Pleasure
Craft Creative Writing
Current Affairs Cycling for Pleasure
Darts Diabetic/Pre Diabetic Support
Entente Cordiale Family History
Friendship Gardening 1
Gardening 3 Guitar
Handbells Indoor Games
Italian Knitting
Laughter Yoga Lets Talk About Books
Literature & Poetry Local History
Local Theatre and Arts Mahjong
Meditation and Mindfulness 1 Meditation and Mindfulness 2
Messy Crafting Miniatures
Music Enjoyment Nordic Walking
Painting & Sketching 2 - Kempston Art Gp Pétanque 1
Petanque 2 Petanque at Gt.Barford
Photography 2 Photography 3
Pickleball Play Reading
Poetry Poetry - 20th Century
Poetry for Pleasure Railway Modelling
Reading Group Recorder Group
Scrabble Short Tennis
Solos on Sunday Spanish
Sunday Lunch Group Swimming
Table Tennis 1 Table Tennis 2 - Biddenham Pavilion Gp
Tai Chi Walks - Longer Walks Group
Walks - Short Wednesday Walkers
Whist Wildlife