Nordic Walking
You need to be a member of Bedford U3A to join this group
Group Leader: | Liz Trend - see Bulletin for telephone number |
Time: | 10.00am every Monday and Thursday, see dates below |
Venue/Location: | See below |
Vacancies: | New members welcome |
Our programme:
MONDAY | 4th Mar | Forest Centre |
THURSDAY | 7th Mar | Danish Camp |
MONDAY | 11th Mar | Elstow Church |
THURSDAY | 14th Mar | Bromham Mill |
MONDAY | 18th Mar | Mowsbury Park |
THURSDAY | 21st Mar | Riverfield Drive - behind Volvo garage |
MONDAY | 25th Mar | Kempston near All Saints Church |
THURSDAY | 28th Mar. | Jubilee Park |
MONDAY | 1st April. | Priory |
THURSDAY | 4th April | Bedford Park |
MONDAY | 8th April. | Great Denham |
THURSDAY | 11th April | Old Warden SG18 9HD |
MONDAY | 15th April. | Forest Centre Park Green Lane |
THURSDAY | 18th April | Danish Camp |
MONDAY | 22nd April. | Bromham Hosp Chestnut Ave |
THURSDAY | 25th April | Moggerhangar |
MONDAY | 29th April. | Cranfield - Bluebell woods - Marston Thrift |
THURSDAY | 2nd May | Aspects |
MONDAY | 6th May. | Clapham Woods - Ashmead Road -MK41 7AG |
THURSDAY | 9th May | Harrold Country Park |
MONDAY | 13th May. | Riverfield Drive - behind Volvo Garage |
THURSDAY | 16th May | Eaton Socon |
** Away /Unavailable
Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross country skiing, Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels, at low, medium or high intensity. More than 10 million people globally enjoy this outdoor activity all year round.
How will it benefit my body?
Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:
· burn up to 46% more calories compared to walking without poles
· release tension in the neck and shoulders
· improve your posture and gait
· strengthen your back and abdominal muscles
· reduce the impact on the joints
And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.
Nordic Walking is a very accessible activity and something that can be shared by people of different fitness levels. It’s an ideal activity for people who haven’t exercised for a while or who dislike traditional sports or gym activities. An injured person can use the poles to support and guide, working to improve fitness as part of their rehabilitation. Athletes can use Nordic Walking for cross training and incorporate Nordic running. Community groups find it a sociable way to keep fit. If you’d like to shed a few pounds, then Nordic Walking is an enjoyable way to do this. It’s great for fitness enthusiasts who like to try new things. Whatever your age from 8 to 80+, you’ll probably enjoy discovering the benefits of Nordic Walking that improve your quality of life.
The walks are are 1 hr long. The length depends on who is there. We go at the speed of the slowest as I tell all it is inclusive not exclusive.
Members need to be trained and with their own poles. Training can be done through North Beds Nordic Walking Group web site or ring Theresa on 07758205455 if you have any medical problems which may affect your walking.
Members need their own poles.
We normally meet near a café and have refreshments after the walk. There is one where we walk to the café have refreshments then walk back and a couple we have the refreshment near the end of the walk but there is always refreshments somewhere along the way.
The group is a very friendly bunch and it is as much a social gathering. Everyone is open to changing the route as we go along if a path looks more interesting or someone has done a different route before and enjoyed it as long as the terrain is inductive to Nordic Walking. This has led to some very interesting and enjoyable walks and adventures. Any suggestions of new walks from the members are greatly welcome and all walkers have an input to walk listings.