Chair Based Exercise Class
NEW U3A GROUP
CHAIR BASED EXERCISE CLASS
THE STEVENSON CENTRE GREAT CORNARD
THURSDAY- 2PM-WEEKLY
COST £1.50 per session
The class offers an opportunity to take part in a class to exercise most parts of the body in a safe manner.
The exercises will wherever possible be adapted to individual ability.
The exercises will work on maintaining, strengthening the body and assisting/improving balance.
The exercises can be carried out on chairs but if able some will be offered standing.
The class will last between 45 mins and 1 hour.
Numbers limited to 15
Booking required to avoid disappointment
Contact Jill Mason 07712768493 to book or for further details.