Stretch and Dance
A Stretch and Dance to music class, currently held on Tuesdays at 10am at the Methodist church in Staines.
The class is one hour long (£3/session), we have tea/coffee afterwards.
The class begins with warm up, then stretch using an exercise band (sitting down) till 10.45am. This is followed by freestyle dance until 11am.
The class uses chairs rather than mats.
There are vacancies and new members are welcome.
Leader - Elizabeth Saunders
To send an email message to the Group leader. Click on the bird on the right