Edinburgh

Yoga 4 (Iyengar, Continuing)

Yoga 4 (Iyengar, Continuing)
Leader: Sue Cresswell - see Group Leaders Contact Details.
Timing: weekly, Mondays 10:00 - 11:00am.
Venue: Calm, 16 Canning St, Edinburgh EH3 8EG.
Transport: Shandwick Place Buses, West End Tram Stop, Haymarket Station.
Activity: Iyengar Yoga – a form of Hatha Yoga with a focus on alignment. Working with the body, mind and breath the asanas (poses) help to develop strength, flexibility and sensitivity. We work with props, such as foam bricks, bolsters and chairs which helps to make the asanas accessible to older people. £20 per 6 weeks of classes.
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