Edinburgh

Laughter Yoga

Leader: Judith Walker - see Group Leaders Contact Details.
Timing: Weekly on Mondays and Fridays; 10:00am.
Venue: On-line via Zoom.
Activity: They say that laughter is the best medicine. This group offers a great way of enhancing health and well-being while having fun. Suitable for almost everyone, it is a combination of deep breathing techniques and playful laughter exercises. There are no jokes, no comedy and no humour -- and you don't have to feel like laughing when you start. If you've never tried laughter for health, why not come along for a taster session?
At present, we are meeting online using Zoom.
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