Yoga - via ZOOM!
INSTRUCTOR - Becky Sperring
CONVENOR - SARA IRWIN
DAY - Monday
VENUE - Via ZOOM until further notice
TIME - 9.30 or 11.00 am
IF YOU WOULD LIKE TO REGISTER YOUR INTEREST PLEASE SEND AN EMAIL MESSAGE TO SARA BY CLICKING ON THE BLUEBIRD ON THE RIGHT HAND SIDEBAR
U3A Yoga continues through from 14th September to 21st December on Zoom. The cost is £7.50 per class; payable in advance for the term. Each class lasts for an hour plus we sometimes enjoy a meditation afterwards but this is not compulsory. There are two classes on a Monday morning so you can join at either 9.30am or 11.00am.
Any queries please contact Sara Irwin, we are always pleased to welcome new faces.
If any new students would like to try a taster session at a cost of £8.50 they would be most welcome to come along and try it out before committing to the term.
Rebekah Sperring (Becky), a qualified local Yoga teacher, will be our instructor. Becky has an understanding of a variety of health issues and her classes take into account individual needs and focus on areas like stretching, balance, maintaining flexibility, breathing and well being.
Re the type of Yoga taught by Becky. She commented:
"I was trained in the Viniyoga tradition, which tells us that our teaching is informed by the needs of the individual. This means that we can adapt postures to make sure that each student gets the benefit they need. This class is suitable for both beginners and those looking for a gentler style of yoga for whatever reason.”