Wadhurst

Yoga - via ZOOM!

INSTRUCTOR - Becky Sperring
CONVENOR - SARA IRWIN
DAY - Monday
VENUE - Via ZOOM until further notice
TIME - 9.30 or 11.00 am

IF YOU WOULD LIKE TO REGISTER YOUR INTEREST PLEASE SEND AN EMAIL MESSAGE TO SARA BY CLICKING ON THE BLUEBIRD ON THE RIGHT HAND SIDEBAR


U3A Yoga is currently being held via Zoom every Monday morning throughout July and August at either 9.30am or 11am.

Although our regular Instructor, Becky Sperring is not paying for a venue, she is paying for Zoom.
Pay as you Go @ £7.50 per class lasting an hour and 15 minutes.
There will be 10 sessions at a cost of £7.50 per lesson i.e. £75 in total for the term (payable in advance).

If any new students would like to try a taster session at a cost of £8.50 they would be most welcome to come along and try it out before committing to the term.


Rebekah Sperring (Becky), a qualified local Yoga teacher, will be our instructor. Becky has an understanding of a variety of health issues and her classes take into account individual needs and focus on areas like stretching, balance, maintaining flexibility, breathing and well being.

Re the type of Yoga taught by Becky. She commented:

"I was trained in the Viniyoga tradition, which tells us that our teaching is informed by the needs of the individual. This means that we can adapt postures to make sure that each student gets the benefit they need. This class is suitable for both beginners and those looking for a gentler style of yoga for whatever reason.

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Art ART 2
Art Appreciation Ballroom Dancing
Book Group 1 Book Group 2
Bridge on Monday Evening Bridge on Thursday Morning
Family History Fit n
French Conversation Gardening
Health and Society Historic Building Visits
History Knit & Natter
Life Writing Ma Jong
Mindfulness & Relaxation Modern Architecture
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Poetry in the Afternoon Pub Lunch
Science & Technology SCRABBLE
Table Tennis Tai Chi
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Ukulele Walking Group
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