Wadhurst & District

Mindfulness to Kindfulness

CONVENOR - Sue Swift
DAY - Friday, 4th week of month
VENUE - CONVENOR's home, unless otherwise stated.
TIME - 10.30-12.30

IF YOU WOULD LIKE TO SEND AN EMAIL MESSAGE TO SUE PLEASE CLICK ON THE BLUEBIRD ON THE RIGHT HAND SIDEBAR

MINDFULNESS to KINDFULNESS

Our Mindfulness Group has been running since shortly after the u3a was launched in Wadhurst nine years ago. Over time we have evolved into a bunch of people who support each other to be kind to ourselves.

We still share short meditations and readings we find both stimulating and soothing, and because our emphasis is on self-compassion, we have renamed our group Kindfulness.

We'd love to welcome new members from June this year.

More Group Pages
Active Plus (Thurs) 20-20-20 Active Plus (Tues) 20-20-20 Art Appreciation Art at Ticehurst
Art at Wadhurst Book Group 1 Book Group 2 Book Group 3
Book Group 4 - NEW Bridge on Thursday Morning Chair Yoga - NEW Croquet (Summer Only)
French Conversation Friendly Computers Gardening Historic Building Visits
Knit and Natter Life Writing Mah Jong Mindfulness to Kindfulness
Modern Architecture Play Reading Poetry Reading Poetry Writing
Science and Technology SCRABBLE Strictly Fitstep - NEW Sunday Singles Lunch Group
Table Tennis Tai Chi Ten Pin Bowling Uplands Sports Collaboration
Walking Group Wine Appreciation Yoga - via ZOOM!
More Group Pages
Active Plus (Thurs) 20-20-20 Active Plus (Tues) 20-20-20
Art Appreciation Art at Ticehurst
Art at Wadhurst Book Group 1
Book Group 2 Book Group 3
Book Group 4 - NEW Bridge on Thursday Morning
Chair Yoga - NEW Croquet (Summer Only)
French Conversation Friendly Computers
Gardening Historic Building Visits
Knit and Natter Life Writing
Mah Jong Mindfulness to Kindfulness
Modern Architecture Play Reading
Poetry Reading Poetry Writing
Science and Technology SCRABBLE
Strictly Fitstep - NEW Sunday Singles Lunch Group
Table Tennis Tai Chi
Ten Pin Bowling Uplands Sports Collaboration
Walking Group Wine Appreciation
Yoga - via ZOOM!