Wadhurst

Mindfulness & Relaxation

CONVENOR - Sue Swift
DAY - Friday, 4th week of month
VENUE - CONVENOR's home, unless otherwise stated.
TIME - 10.30-12.30

IF YOU WOULD LIKE TO SEND AN EMAIL MESSAGE TO SUE PLEASE CLICK ON THE BLUEBIRD ON THE RIGHT HAND SIDEBAR

Mindfulness relaxation is a type of meditation based on the concept of being "mindful," or having increased awareness, of the present. It uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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