Wadhurst

Mindfulness & Relaxation

CONVENOR - Sue Swift
DAY - Friday, 4th week of month
VENUE - CONVENOR's home, unless otherwise stated.
TIME - 10.30-12.30

IF YOU WOULD LIKE TO SEND AN EMAIL MESSAGE TO SUE PLEASE CLICK ON THE BLUEBIRD ON THE RIGHT HAND SIDEBAR

Mindfulness relaxation is a type of meditation based on the concept of being "mindful," or having increased awareness, of the present. It uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

More Group Pages
Art Art Appreciation Ballroom Dancing Book Group 1
Book Group 2 Bridge on Monday Evening Bridge on Thursday Morning Family History
Fit n French Conversation Gardening Health and Society
Historic Building Visits History Knit & Natter Life Writing
Mindfulness & Relaxation Modern Architecture Patchwork & Quilting Play Reading
Poetry in the Afternoon Pub Lunch Science & Technology SCRABBLE
Table Tennis Tai Chi Ten Pin Bowling Theatre Visit
Ukulele Walking Group Wine Appreciation Yoga -
More Group Pages
Art Art Appreciation
Ballroom Dancing Book Group 1
Book Group 2 Bridge on Monday Evening
Bridge on Thursday Morning Family History
Fit n French Conversation
Gardening Health and Society
Historic Building Visits History
Knit & Natter Life Writing
Mindfulness & Relaxation Modern Architecture
Patchwork & Quilting Play Reading
Poetry in the Afternoon Pub Lunch
Science & Technology SCRABBLE
Table Tennis Tai Chi
Ten Pin Bowling Theatre Visit
Ukulele Walking Group
Wine Appreciation Yoga -