Preston & District

Keep Fit

Venue: United Reform Church hall in Symonds Road, Fulwood, Preston, PR2 3DH.

Date: 1st and 3rd Wednesdays of the month.
Time: 10.15am-11.15am

If you would like to try some exercise whilst we are on Lockdown you might like the 20 minute exercise video recommended by one of the group as it is very similar to the routine we do on Wednesdays. Click on the link over on the right of the page and it will open up the video on YouTube.

Cost: £3.50 per session to cover the cost of the instructor, plus room hire.

Group leader: Margaret Jones

Keep-fit instructor: Julie Graham

Our instructor, Julie, has been teaching keep-fit for 30 years. The class she offers is specifically geared to the age group and ability of U3A members and is proving very popular. If you have never been then give her a try.

Let Julie introduce herself:

"I specialise in over 50s and work on the whole body from head to foot. I try to work on both the body and mind as I believe it is necessary to keep the over 59s in the best health and shape they can be. We improve the body making it more supple. Stretching is of great importance in keeping the body strong and healthy. I hope you will come and join me in making our bodies act for us for a long time to come. Let's have some fun and keep-fit together."

Wear loose clothing e.g. tracksuit and bring a bottle of water and a mat.#

If you have any queries then contact the group leader using the bluebird symbol. For security purposes, leave a contact telephone number when emailing.

More Group Pages
Applied Philosophy Archaeology Art Art Appreciation
Bird Watching, Natural History Bridge Canasta Cookery
Crafts Creative Writing Crossword Group Crown Green Bowls
CULTURE LIVE Cycling Discussion Drama
Easy Walks Family History & Genealogy Flower arranging Folk Dancing
French (Basic) French (Intermediate) French Conversation Gardening
German (Intermediate) German Conversation Information Technology Italian
Keep Fit Keyboard Playing Latin Line Dancing
Local History 1 Local History 2 Mahjong Meet & Eat
MEMBERS ON THEIR OWN (MOTO) Moving On (Bereavement Group) Music Group 1 Music Group 2
Music Group 3 Philosophy Photography Play Reading
Poetry Appreciation Pool Reading 1 Reading 2 (Afternoon)
Recorder Group Scrabble / Chess Singing for Pleasure Social Science Perspectives
Spanish Spanish Conversation Table Tennis Tai Chi
Theatre Visits Ukulele Group Walking Web Trainer01
Whist Yoga
More Group Pages
Applied Philosophy Archaeology
Art Art Appreciation
Bird Watching, Natural History Bridge
Canasta Cookery
Crafts Creative Writing
Crossword Group Crown Green Bowls
CULTURE LIVE Cycling
Discussion Drama
Easy Walks Family History & Genealogy
Flower arranging Folk Dancing
French (Basic) French (Intermediate)
French Conversation Gardening
German (Intermediate) German Conversation
Information Technology Italian
Keep Fit Keyboard Playing
Latin Line Dancing
Local History 1 Local History 2
Mahjong Meet & Eat
MEMBERS ON THEIR OWN (MOTO) Moving On (Bereavement Group)
Music Group 1 Music Group 2
Music Group 3 Philosophy
Photography Play Reading
Poetry Appreciation Pool
Reading 1 Reading 2 (Afternoon)
Recorder Group Scrabble / Chess
Singing for Pleasure Social Science Perspectives
Spanish Spanish Conversation
Table Tennis Tai Chi
Theatre Visits Ukulele Group
Walking Web Trainer01
Whist Yoga