Keeping Fit
| Convenor: Pippa Holliday | |
| Date: 2nd and 4th Wednesday of the Month | |
| Time: 2pm to 3pm | |
| Venue: Sea Cadets hall, opposite Travis Perkins, Fen Lane, Beccles |
Starts Wednesday 13 September 2023
Each session will cover a series of movements to cover all the major muscle groups. Chairs will be available to use, but participants can work at their own pace, levels of mobility, flexibility and involvement at standing and/or sitting.