Tai Chi 1
Group leader: Dorothy Chapman
Where: St Aidans Community Hall, Billy Mill, North Shields
When: Every Monday except bank holiday weekends
Time: 9.55 - 10.55 a.m
Have you ever thought about joining a Tai Chi group? Why not come along for a taster session!
Currently we have no vacancies but we will be starting a waiting list, if interested you will be first on the list.
- Gentle exercise, slow controlled movements designed to improve balance, relaxation, flexibility and to strengthen muscles, no floor exercises or strenuous movement involved.
- Led by a qualified instructor. Organised in blocks of 6 weekly sessions, cost £15 for the 6 weeks
click on the blue icon at the top right hand of the page to contact Dorothy