Whitley Bay

Tia Chi 1

Group leader: Dorothy Chapman
Where: St Aidans Church Hall Billy Mill North Shields
When: Every Monday except bank holiday weekends
Time: 11:00- 12:00

Group Leader - Dorothy Chapman – Weekly St Aidans. Gentle exercise, slow controlled movements designed to improve balance, relaxation, flexibility and to strengthen muscles, no floor exercises or strenuous movement involved. The group is led by a qualified instructor. Organised in blocks of 6 weekly sessions, cost £10 Size of group limited by hall capacity

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