Tai Chi 2
Group Leader: Dave Hadedock
Where: St Mary The Virgin, Church Hall, Claremont Gdns, Whitley Bay
When: Every Wednesday
Time: 9.30 - 10.30 a.m
Gentle exercise, slow controlled movements designed to improve balance, relaxation, flexibility and to strengthen muscles, no floor exercises or strenuous movement involved. The group is led by a qualified instructor. Organised in blocks of 6 weekly sessions.
Please contact Dave for further details, Dave's email and telephone number can be found on our printed newsletter or send a message via our groups enquiry button on the contacts page on this web site and your message will be forwarded on to him. There are a limited number of vacancies for this group, please contact Dave to secure your place or come along for a taster session