Move to Music
Group Leader: Maria Shires
Venue: Baptist Church, Chequer Road, Doncaster, DN1 2AL
Day &n Time: Thursday 10.00 - 11.00 a.m.
Frequency: Weekly
Description:
It is a fun way of exercising, giving you a full body workout, including your brain, which we all need in our advancing years.
We move around the hall to 60’s and 70’s music for the first ½ hour, followed by ½ hour’s exercise with balls, resistance bands and other equipment. Ages are well into the 80’s. We have a fully qualified trainer, so as to prepare our bodies correctly, then to cool them down with stretching exercises so we do not injure ourselves.
If you wish to contact the group leader, click here Move to Music group enquiry or click on the blue bird on the right and leave your message. Please include your telephone number.