This group covers Jade Mountain Tai Chi The Dragon Dances and level one, both suitable for beginners. We also use Qi Gong exercises for health and relaxation.
We use Zoom on phone, tablet or computer so that members are able to work safely from their own homes. Please ring Mary or Janet for more information and also for help if needed to connect to Zoom, we can talk you through that and it is quite easy to use. New members welcome