Tai Chi-Qi Gong New Beginners
Tai Chi-Qi Gong (New Beginners)
Venue - Rifle Club
Time - 1pm - 2pm
Convenor - Dave Giddings
Tel - 07949 273414
The ancient Chinese practices of tai chi and qi gong (combine slow, deliberate movements, meditation and breathing exercises).
The routines can help your circulation, balance, and alignment.
The low-impact moving meditations include standing and balancing.
Everyone needs better balance and muscle control.