Whitby Whaler

Tai Chi-Qi Gong New Beginners

Tai Chi-Qi Gong (New Beginners)

Venue - Rifle Club

Time - 1pm - 2pm

Convenor - Dave Giddings

Tel - 07949 273414

The ancient Chinese practices of tai chi and qi gong (combine slow, deliberate movements, meditation and breathing exercises).

The routines can help your circulation, balance, and alignment.

The low-impact moving meditations include standing and balancing.

Everyone needs better balance and muscle control.

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