Seated Exercise to Music
We are pleased to announce that we are adding a new activity, Seated Exercise to Music. There will be no leaping around in this class, the exercises will all be done while seated. It is ideal for anyone with mobility or balance problems, so now none of you have an excuse to not include exercise in your life!
The weekly U3A-only classes will be run by Debbie Baker, a fully qualified exercise instructor, on Thursday mornings at 10.30am at Havers Community Centre, with a cost of £5.00. If you’re not sure whether this is for you, Debbie is holding a Taster Session on Thursday 30th November at 10.30am, also costing you £5.00.
If you like the sound of this way of exercising, email Debbie using the adjacent contact button or call her on on 07904 198309.