Thorley

Yoga

There are two face-to-face Yoga classes run by Astelle Dennis at the Bishop’s Park Community Centre on Tuesday afternoons.

A new Chair Yoga class is from 12.30-1.30pm. It is aimed at anybody for whom transitioning between standing, seated and the floor might be problematical, perhaps as a result of injury or a medical condition, pre- or post-operative, and should be suitable for wheelchair-users.

Yoga for All is at the same venue from 1.45-3.15pm and is suitable for everybody, from the beginner to the longer-term practitioner.

Astelle’s classes are always inclusive and adaptive, definitely not a ‘one-size-fits-all’ class. There is no need for expensive special equipment – just a non-slip mat.

In addition, Astelle offers two sessions on Zoom:

Yoga on Wednesdays from 2.00-3.30pm, is for yogis who have maintained their practice throughout the lockdowns and who want to ‘future proof’ their practice. New members are always welcome.

Monday Morning Meditation, from 10.00-10.45am, was set up for injured yougis. In it different types of meditation practices are explored and the class also enjoys a little discussion or poetry. It is a stand-alone practice, but also the perfect adjunct to yoga.

More details and costs are available from Astelle on 07762 792864 or by email using the contact button on this page.

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