Flex and Tone Exercise Class
Flex and Tone
Tuesday a.m. 11.15am-12.10pm South Mill Arts Centre
Flex and Tone (previously called Spirals) is a low impact exercise programme taking aspects from yoga, pilates, tai chi and dance and putting them together into this relaxing yet fun class. It is designed to focus on posture, joint mobility, strength, flexibility and balance all set to motivating music chosen specifically for each section.
It is not only a challenging yet gentle workout, but an energizing fun class too!
Every Tuesday at 11.15am - 12.10pm at the South Mill Arts Centre. The cost is £5 per class payable weekly on arrival. Please bring a yoga mat if you have one.
Contact Mandy on 07713 272664 for more details.