Meditation & Mindfulness
|Group Leader:||Dave Stanford|
|Contact:||Please use Members Portal on Beacon|
|Time:||10.00 am - 12 noon|
|Area of Venue:||Belah|
What we do:
This is a short course "Introduction to Meditation & Mindfulness", looking at different meditation and mindfulnes techniques and learning what differences there may be between them. The sessions will be light and informal with information, questions, discussion and practice on some of the techniques. This is not a religious or dogmatic approach.
- Course start date 12th March 2020 with 6 sessions ending on the 21st May 2020.