Tai Chi
Gentle Free Form Tai Chi and "Cool Down" Meditation.
We practice "well-being Tai Chi" adapted from formal forms and we include a "cool down" and a short meditation exercise for our outer and inner health.
You can do as much or as little as you wish, you can stand or sit during Tai Chi and sit or lie down during the cool down, etc.
Refreshments are provided. We pay £2-£4 each for the hire of the hall and for refreshments, depending on numbers. We are limited to 12-14 per session.
We usually meet every 1st and 3rd Tuesday of the month at 11 a.m. for a 11.15 start and the session lasts for approx. 90 minutes.
We are based at STRETTON SUGWAS VILLAGE HALL.
Come when you can.
Contact: ANNI PLUMMER at U3A monthly Kindle Centre meeting or via the Membership Secretary.
See any changes on monthly meeting Notice Board.
Membership card to be issued in September 2023 will have Anni's contact details.