Tai Chi Movements for Wellbeing
Tai Chi Movements for Wellbeing
What is TMW (Tai Chi Movements for Wellbeing)?
TMW (Tai Chi Movements for Wellbeing) is a specially developed sequence of movements which promotes physical and emotional health and wellbeing. TMW is embodied mindfulness which aims to bring presence, relaxation, emotional stability and self-worth to the participant.
How did TMW come into existence?
TMW was carefully created and co-developed in 2009 by internationally renowned Tai Chi master Richard Farmer, and consultant clinical and neuro psychologist Dr David Quinn. Since its inception TMW Training has trained individuals and organisations across the UK and in Europe to deliver TMW in a diverse range of settings, including through Public Health Wales’ GP Referral Scheme.
What is the relationship between Tai Chi and TMW?
Tai Chi (Chuan) is a martial art that is complex, physically demanding and takes many years to perfect. Chi Kung (Qi Gong) is an art based on the meridian systems and acupuncture points which also requires deep study.
TMW is Tai Chi movement taken from the traditions of Tai Chi Chuan and Chi Kung. It distils elements of these complex arts into a simple series of movements, offering many of the benefits of traditional Tai Chi whilst remaining simple and easy to learn.
What shall I wear?
Loose clothing and flat, thin soled shoes are the best for this work as thick soled trainers, crocs or anything with a slight heel tend to affect your balance.
Courses of 6 weeks are run on Tuesdays at 2pm
Contact:- Alison Carter - alisoncarter65@yahoo.com