Tai Chi (beginners)*
Tai Chi is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200
It does not need any special equipment or any previous experience, and it is available to, and suitable for, all levels of fitness, as it allows everyone to work and progress at their own pace. It is also non competitive.
A degree of emphasis on correct breathing can bring many benefits. This feeling of ongoing achievement has an uplifting effect too.
Tai Chi is the perfect exercise to help maintain a good range of movement, as we age.
There is a standing charge of £2.50 pp for hall hire.
| Dates for your Diary | |
|---|---|
| Thu May 2nd | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu May 9th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu May 16th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu May 23rd | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu May 30th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Jun 6th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Jun 13th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Jun 20th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Jun 27th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Jul 4th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Jul 11th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Jul 18th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Jul 25th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Aug 1st | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Aug 8th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Aug 15th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Aug 22nd | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Aug 29th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Sep 5th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Sep 12th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Sep 19th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Sep 26th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Oct 3rd | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Oct 10th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Oct 17th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Oct 24th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Oct 31st | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Nov 7th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Nov 14th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Nov 21st | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Nov 28th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Dec 5th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Dec 12th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |
| Thu Dec 19th | Tai Chi (beginners) This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Thursday 1030-1200 |