Tai Chi Class*
Tai Chi
Tai Chi is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200
It does not need any special equipment or any previous experience, and it is available to, and suitable for, all levels of fitness, as it allows everyone to work and progress at their own pace. It is also non competitive.
A degree of emphasis on correct breathing can bring many benefits. This feeling of ongoing achievement has an uplifting effect too.
Tai Chi is the perfect exercise to help maintain a good range of movement, as we age.
See Events tab for meeting dates etc.
There is a standing charge of £2.50 pp for hall hire.
| Dates for your Diary | |
|---|---|
| Mon Apr 29th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon May 6th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon May 13th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon May 20th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon May 27th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Jun 3rd | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Jun 10th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Jun 17th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Jun 24th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Jul 1st | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Jul 8th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Jul 15th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Jul 22nd | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Jul 29th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Aug 5th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Aug 12th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Aug 19th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Aug 26th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Sep 2nd | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Sep 9th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Sep 16th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Sep 23rd | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Sep 30th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Oct 7th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Oct 14th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Oct 21st | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Oct 28th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Nov 4th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Nov 11th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Nov 18th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Nov 25th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Dec 2nd | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Dec 9th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
| Mon Dec 16th | Tai Chi This is a slow and gentle form of health exercise, focusing on mind, body and spirit. We meet at St. Mary's Church Hall every Monday 1030-1200 |
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