Serenity
Pat has started this group to consider participants’ well-being and mindfulness.
Meeting: Age UK, The Round House
Monthly meet on 1st Wednesday each month from 1-3pm.
Serenity is a new group of Wellbeing specifically to help “Third agers” to learn new skills to help balance our body, mind and soul. It’s another period in our lives bringing in new changes and different challenges. Together we can learn basic breathing, meditation, affirmations and how our energy systems work. We can try some fun experiments too! In later sessions we can explore and try complimentary therapies such as Aromatherapy, Crystal Therapy, Colour Therapy, Reiki and many others.
At present the group is full, if you would like to join or wish to know more, please contact Pat Foggon.