Yoga Fit
This is a very informal and relaxed class starting with a warm up, followed by some aerobic moves before gradually slowing down to some stretches. Then it’s mats out and different yoga exercises and postures with a few minutes relaxation to finish off.
Leader: Astra West
Venue: Iron Room, Boughton Aluph
Dates: Tuesdays. A new 12 week session will begin in September
Fee: Approximately £15.00, depending on number of members in the group