Gentle exercise
Group Leader - Doreen Marsh marsh.doreen@mail.com
This group is designed for those who do not exercise at all or very little.
Wear clothing and footwear which will allow you to move freely.
All exercise is done at a gentle pace either sitting or standing. There will be no floor work. It is not a competition and everyone can go at their own pace, avoiding certain exercises if they are unable to do them.