Music, Movement and Relaxation
As everyone is aware, it is important to keep well and mobile in later years. We all have ‘bits’ that don’t move so well, but we have lots that do, and our exercises are geared to keep them mobile. Group members exercise to music, some seated, some more energetic so everyone is involved. There is no competition and everyone works within their own capability. There's lots of fun and laughter - and a few moans and groans at times! After a relaxation period, tea, coffee and biscuits are enjoyed together with a good workout for the jaw muscles and tongues!
The group meet every Monday morning at 10.30am in the Methodist schoolroom in Bottesford. Why not come along and have fun while you're getting fit?