York

D- Fit & Flexible - 2 Groups

There are two groups - standard and advanced

The exercises are for the mind and body which look good and are satisfying to perform. All done in a relaxed non-competitive atmosphere where everyone performs at their own level to appropriate music.
The exercises are for coordination, posture, balance and breathing. At the end of class, one feels a real sense of well being.

Wear loose clothing and either flat shoes or bare feet.

Those new to Fit and Flexible would start with the standard group, however there are no places at present. These details will be updated should spaces become available.

To contact the group leader, click on the pigeon link on the right.

Group Leader NamePam Simpson
Contact phone07768 951810
VenueHuntington Memorial Hall, 46 Strensall Road , Huntington, York YO32 9SH
Cost£1.50 per session
Start dateMonday 13th September 2021
GroupAdvanced Standard
Start Time10.00 am11.30 am
End Time 11.00 am12.30 pm
More Group Pages
A- Art for Leisure A- Life Drawing 1 A- Life Drawing 2 A- Urban Sketch Group
C- Ageing Discussion C- Films Plus C- Mindfulness Based Living C- Mindfulness Practice Group
C- Press Cuttings D- Croquet D- Fit & Flexible - 2 Groups D- Indoor Bowls 1 & 2
D- Jive D- Petanque D- Racketball Tues & Thur D- Snooker Group
D- Table Tennis Thur D- Table Tennis Tues D- Water Fitness G- Bridge - Practice Play
G- Bridge Course-New Beginners G- Duplicate Bridge Group G- Mah Jong One G- Mah Jong Two
G- Play Cards G- Play Chess G- Thursday Bridge H- Cinema - The Early Days
H- Dipping into History H- Historical Walks H- History discussion group H- Military History
H- Social History Walks H- Walks Through Time L- Discover French Culture L- French -Café Rouge
L- French Conversation 2 L- German Conversation 1&2 L- Improving Oral German L- Italian - Post Beginners
L- Language and Linguistics L- Parliamo Italiano 2 L- Sign Language - Intro L- Sign Language -Cont
L- Spanish Continuers M- Classical Guitar M- Drama, Opera and Musicals M- Folk Music
M- Life and Works of JS Bach M- Listening to Jazz M- Music Circle M- Music Group
M- Music Miscellany M- Rock Music Appreciation M- Singing Together M- U3A Choir
M- Ukulele M- Ukulele Plus O- Bird Watching 1 O- Bird Watching Group 2
O- Cycling O- Geology of Yorkshire O- Nature Walks Group O- Over the Hill Walking Group
O- Rambling O- Strollers Walking O- Thursday Monthly Rambles O- Travel Abroad
O- Walking on the Wolds O- Walking–Enjoy Countryside O- Walks Around York P- Digital Photography
P- Embroidery with friends P- Fiddlesticks P- Flower Arranging P- Gardening
P- Gardening Group 2 P- Jam and Jigsaws P- Knit and Natter P- Stained Glass - 1, 2 & 3
P- Wine Appreciation Group R- Exploring Other Cultures R- Exploring the Bible R- Gods Amazing Book
R- Philosophy R- Spirituality S- Android Phones and Tablets S- Apple Mac Group
S- Facebook group S- iPad Users – Beginners S- iPad Users – Improvers S- Science and Society
S- Smartphone PhotoArt Group S- Windows Computer W- 21st Century Fiction W- Armchair Traveller
W- Children’s Literature W- Contemporary Literature W- Creative Writing W- Crime Fiction - 3 groups
W- Expanding Horizons W- Explore Early Modern Poetry W- Folk and Fairy Tales W- Getting to know Shakespeare
W- Play Reading - 2 Groups W- Poetry Group 2 W- Revisiting the Classics W- Shakespeare Appreciation
W- Write on W- Writing for us, Together W-Biography Reading Group 1 W-Biography Reading Group 2
More Group Pages
A- Art for Leisure A- Life Drawing 1
A- Life Drawing 2 A- Urban Sketch Group
C- Ageing Discussion C- Films Plus
C- Mindfulness Based Living C- Mindfulness Practice Group
C- Press Cuttings D- Croquet
D- Fit & Flexible - 2 Groups D- Indoor Bowls 1 & 2
D- Jive D- Petanque
D- Racketball Tues & Thur D- Snooker Group
D- Table Tennis Thur D- Table Tennis Tues
D- Water Fitness G- Bridge - Practice Play
G- Bridge Course-New Beginners G- Duplicate Bridge Group
G- Mah Jong One G- Mah Jong Two
G- Play Cards G- Play Chess
G- Thursday Bridge H- Cinema - The Early Days
H- Dipping into History H- Historical Walks
H- History discussion group H- Military History
H- Social History Walks H- Walks Through Time
L- Discover French Culture L- French -Café Rouge
L- French Conversation 2 L- German Conversation 1&2
L- Improving Oral German L- Italian - Post Beginners
L- Language and Linguistics L- Parliamo Italiano 2
L- Sign Language - Intro L- Sign Language -Cont
L- Spanish Continuers M- Classical Guitar
M- Drama, Opera and Musicals M- Folk Music
M- Life and Works of JS Bach M- Listening to Jazz
M- Music Circle M- Music Group
M- Music Miscellany M- Rock Music Appreciation
M- Singing Together M- U3A Choir
M- Ukulele M- Ukulele Plus
O- Bird Watching 1 O- Bird Watching Group 2
O- Cycling O- Geology of Yorkshire
O- Nature Walks Group O- Over the Hill Walking Group
O- Rambling O- Strollers Walking
O- Thursday Monthly Rambles O- Travel Abroad
O- Walking on the Wolds O- Walking–Enjoy Countryside
O- Walks Around York P- Digital Photography
P- Embroidery with friends P- Fiddlesticks
P- Flower Arranging P- Gardening
P- Gardening Group 2 P- Jam and Jigsaws
P- Knit and Natter P- Stained Glass - 1, 2 & 3
P- Wine Appreciation Group R- Exploring Other Cultures
R- Exploring the Bible R- Gods Amazing Book
R- Philosophy R- Spirituality
S- Android Phones and Tablets S- Apple Mac Group
S- Facebook group S- iPad Users – Beginners
S- iPad Users – Improvers S- Science and Society
S- Smartphone PhotoArt Group S- Windows Computer
W- 21st Century Fiction W- Armchair Traveller
W- Children’s Literature W- Contemporary Literature
W- Creative Writing W- Crime Fiction - 3 groups
W- Expanding Horizons W- Explore Early Modern Poetry
W- Folk and Fairy Tales W- Getting to know Shakespeare
W- Play Reading - 2 Groups W- Poetry Group 2
W- Revisiting the Classics W- Shakespeare Appreciation
W- Write on W- Writing for us, Together
W-Biography Reading Group 1 W-Biography Reading Group 2