D- Fit & Flexible - 3 Groups
Lockdown - weekly communication via email
There are three groups - beginners, intermediates and advanced
The exercises are for the mind and body which look good and are satisfying to perform. All done in a relaxed non-competitive atmosphere where everyone performs at their own level to appropriate music.
The exercises are for co-ordination, posture, balance and breathing. At the end of class, one feels a real sense of well being.
Wear loose clothing and either flat shoes or bare feet.
Those new to Fit and Flexible will start with the beginners group.
New Earswick Bowling Club, Huntington Road. Number 5 bus from Theatre stops opposite, Number 13 bus from Stonebow stops a short walk away.
|Group Leader Name||Pam Simpson|
|Contact phone||07768 951810|
|Contact email||see pigeon link on the right|
|Venue||New Earswick Bowling Club|
|Time and Frequency||11.30 – 12.30 pm Mon||10 – 11am Thurs||10 – 11am Mon|
|Start date||9th Sept 2019||9th Sept 2019||12th Sept 2019|
|End date||all August 2020|
|Cost||£1.50 per session|