D- Fit & Flexible - 2 Groups
There are two groups - standard and advanced
The exercises are for the mind and body which look good and are satisfying to perform. All done in a relaxed non-competitive atmosphere where everyone performs at their own level to appropriate music.
The exercises are for coordination, posture, balance and breathing. At the end of class, one feels a real sense of well being.
Wear loose clothing and either flat shoes or bare feet.
Those new to Fit and Flexible would start with the standard group, however there are no places at present. These details will be updated should spaces become available.
To contact the group leader, click on the pigeon link on the right.
|Group Leader Name||Pam Simpson|
|Contact phone||07768 951810|
|Venue||Huntington Memorial Hall, 46 Strensall Road , Huntington, York YO32 9SH|
|Cost||£1.50 per session|
|Start date||Monday 13th September 2021|
|Start Time||10.00 am||11.30 am|
|End Time||11.00 am||12.30 pm|