York

D- Water Fitness/Exercises in Water

What it is: This Group has been enjoying water exercises weekly for around 30 years., and anyone can benefit from these classes. They were planned by two retired physiotherapists who designed the exercises specifically to keep the whole body flexible, we have maintained this format.

We do all our exercises in the shallow end of the pool. Many members cannot swim but love the feel of the water around the body, taking their weight. It enables us to stretch limbs without harm and really does keep us flexible and strong. Those who like a swim have a quarter of an hour at the beginning and a little time at the end.

We are a happy group, having plenty of laughs and helping each other. Many members stay on afterwards for a cuppa and a chat.

When it is: 1.30 - 2.30 pm, every Monday (not bank holidays)

Where it is: Better Energise Pool attached to York High on Cornlands Road, Acomb YO24 4BX

Cost: about £24 for an 8 week block, first session free

Additional: We have vacancies and new members can begin at any time of the year. Do come and join us!

Group Leader: Anne Fox

Further details: To contact the coordinator, Sue Tompkin, click on the pigeon 'send a message' link

Phone: 07894 831 756

Spaces or waiting list: spaces

Updated 09/07/2022

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A- Art for Leisure A- Urban Sketch Group
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C- Mindfulness Based Living C- Mindfulness Practice Group
C- Press Cuttings D- Croquet
D- Fit & Flexible - 2 Groups D- Indoor Bowls 1 & 2
D- Jive D- Petanque
D- Racketball (2 Days) D- Table Tennis Thur
D- Table Tennis Tues D- Water Fitness/Exercises in Water
G- Bridge - Practice Play G- Bridge Course-New Beginners
G- Duplicate Bridge Group G- Mah Jong One
G- Mah Jong Two G- Play Cards
G- Play Chess G- Rummikub Group
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H- Cinema - The Early Days H- Dipping into History
H- Footsteps of the Georgians 1714-1830 H- Genealogy Together
H- Historical Walks H- History Discussion Group
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M- Classical Guitar M- Drama, Opera and Musicals
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O- Bird Watching Group 2 O- Cycling
O- e-Bike cycling O- Geology of Yorkshire
O- Nature Walks Group O- Over the Hill Walking Group
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