D- Water Fitness/Exercises in Water
What it is: This Group has been enjoying water exercises weekly for around 30 years., and anyone can benefit from these classes. They were planned by two retired physiotherapists who designed the exercises specifically to keep the whole body flexible, we have maintained this format.
We do all our exercises in the shallow end of the pool. Many members cannot swim but love the feel of the water around the body, taking their weight. It enables us to stretch limbs without harm and really does keep us flexible and strong. Those who like a swim have a quarter of an hour at the beginning and a little time at the end.
We are a happy group, having plenty of laughs and helping each other. Many members stay on afterwards for a cuppa and a chat.
When it is: 1.30 - 2.30 pm, every Monday (not bank holidays)
Where it is: Better Energise Pool attached to York High on Cornlands Road, Acomb YO24 4BX
Cost: about £24 for an 8 week block, first session free
Additional: We have vacancies and new members can begin at any time of the year. Do come and join us!
Group Leader: Anne Fox
Further details: To contact the coordinator, Sue Tompkin, click on the pigeon 'send a message' link
Phone: 07894 831 756
Spaces or waiting list: spaces