C- Mindfulness Based Living
This is a course for people who have heard about mindfulness and want to learn the basics. Mindfulness is not just for those in chronic pain or in stressed out meltdown, it is for everyone! I have been using mindfulness for more than 20 years, in my own life and in my work. Mindfulness is a life skill, like oiling your bike wheels or cleaning your teeth, something you can do every day to keep your mind in condition and promote well-being. This course has been developed by the UK Mindfulness Association and introduces a range of basic mindfulness practices that can be used as part of everyday living. The course materials include a book you can buy from me (I get a discount) and audio tracks. The audio tracks will be available on the U3A website, and also available for free on an app.
Please note that the sessions are a structured course and you would benefit from attending regularly, and you are expected to do home practice, as with any skill - you make progress if you practise!
Group size is limited to 16 to enable us all to have a quality experience and the opportunity to learn from each other.
|Group Leader Name||Susie Mackenzie|
|Contact phone||01904 644606|
|Contact email||see pigeon link on the right|
|Time and Frequency||2– 4 pm 2nd and 4th Tuesdays|
|Start date||22nd October (Intro session)|
|End date||10th March 2020|
|Cost||£1 per session + cost of a book|