We meet on the last Friday of the month, 10-10.30am, depending on distance to start of walk, mostly from local villages
If you fancy a bit more than a stroll you will enjoy our walks. They range from 6-8 miles and are easy (we don’t do mountains!). You will be surprised how far you can manage when you have good company and chat as you go. It’s a friendly and keen group, enjoying our countryside, the exercise and discoveries along the way.
Walking can: *Reduce the risk of coronary heart disease *Maintain body weight and lower the risk of obesity *Improve blood pressure and blood sugar levels *Enhance mental well being * Improve blood lipid profile * Reduce your risk of osteoporosis.
- For more information click on Walking