Tai Chi (Beginners and Intermediate)
Group Co-ordinator: Liz Short
The purpose of Tai Chi aims to bring balance to body, mind and spirit.
This beginners and intermediate Tai Chi group meet every Tuesday morning at Shireoaks Village Hall, at 10:45am.
Tai Chi is a relaxing ancient Chinese art form. It is a slowed down form of martial art, which includes exercise, balance, memory improvement and in our case some social interaction.
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