Worcester

Mindfulness and Meditation

Pumphouse Thursday 10am

Contact: Fran Martin

A secular course in meditation and mindfulness, using practical exercises, visualization and compassion meditations.

The simple techniques are designed to relax the body, calm and gentle the mind and encourage kindness and openness.

Members will have the opportunity to work in pairs or with others to build a supportive and mindful group.

The first 3 sessions in September and October will be divided with the first hour for beginners (10.00-11.00) and the second hour for returners (11.00 – 12.00). In the fourth session the 2 groups will join and practice together from 10.00 to 12.00.

August 2019

More Group Pages
*Coxon Bridge practice *Coxon Discuss & Write Poetry *Coxon Introduction to Hatha Yoga *Coxon Local History Discussion
*Coxon Philosophy taster *Coxon Shortmat Bowls Adventures in Music Ancient World
Art - History Art - Painting - Basic Art - Painting - Water Colour Art - Painting for Pleasure
Art and Philosophy Art Discussion Art Painting - Basic 2 Basic Computing
Board and Card Games Bridge - Beginners Bridge - Improvers Bridge 1 (Duplicate)
Bridge 2 (Rubber/Chicago) Bridge-Gentle Duplicate Chainmaille Jewellery Choir
Crafts Creative Writing Croquet Cryptic Crosswords
Cycling - Short Cycling Long Dancing - Ballroom partners Dancing - Belly dancing
Dancing - Flamenco 1 - Beginners Dancing - Flamenco 2 - Improvers Dancing - Line Beginners Dancing - Line Improvers Stage 1
Dancing - Line Improvers Stage 2 Dancing - Tap Discussion 1 Discussion 2
Economics Discussion Group Film Appreciation French - Beginners Plus French - Culture and Conversation
French - Improvers French - Intermediate Garden Club Genealogy Group
German - Conversation German - Improvers German - Intermediate Greek / Latin Continuers
Handbell Ringing Hatha Yoga Italian - Beginners Italian - Continuers
Italian - Intermediate Italian - Third Year Jazz and Big Bands Local History 1
Local History 2 Local History 3 Local History 4 Mindfulness and Meditation
Music Appreciation Philosophy Photography - Audio Visual Photography - Creative
Photography - Practical Play Reading 1 Play Reading 2 Poetry Circle
Poetry for Enjoyment Poetry for Pleasure Reading - Modern Novels Reading 1
Reading 2 Reading Wittgenstein Science & Technology Sewing
Shakespeareance Short Mat Bowling Short Mat Bowling 2 Short Mat Bowling 3
Short Mat Bowling 4 Short Mat Bowling 5 Short Mat Bowling 6 Short Mat Bowling 7
Spanish - Beginners Spanish - Beginners Plus Spanish - Continuers Spanish Conversation
Table Tennis 1 Table Tennis 2 Tennis Thinking Allowed
Transport and Machinery Travel Ukulele Walks - Long 1
Walks - Long 2 Walks - Short
More Group Pages
*Coxon Bridge practice *Coxon Discuss & Write Poetry
*Coxon Introduction to Hatha Yoga *Coxon Local History Discussion
*Coxon Philosophy taster *Coxon Shortmat Bowls
Adventures in Music Ancient World
Art - History Art - Painting - Basic
Art - Painting - Water Colour Art - Painting for Pleasure
Art and Philosophy Art Discussion
Art Painting - Basic 2 Basic Computing
Board and Card Games Bridge - Beginners
Bridge - Improvers Bridge 1 (Duplicate)
Bridge 2 (Rubber/Chicago) Bridge-Gentle Duplicate
Chainmaille Jewellery Choir
Crafts Creative Writing
Croquet Cryptic Crosswords
Cycling - Short Cycling Long
Dancing - Ballroom partners Dancing - Belly dancing
Dancing - Flamenco 1 - Beginners Dancing - Flamenco 2 - Improvers
Dancing - Line Beginners Dancing - Line Improvers Stage 1
Dancing - Line Improvers Stage 2 Dancing - Tap
Discussion 1 Discussion 2
Economics Discussion Group Film Appreciation
French - Beginners Plus French - Culture and Conversation
French - Improvers French - Intermediate
Garden Club Genealogy Group
German - Conversation German - Improvers
German - Intermediate Greek / Latin Continuers
Handbell Ringing Hatha Yoga
Italian - Beginners Italian - Continuers
Italian - Intermediate Italian - Third Year
Jazz and Big Bands Local History 1
Local History 2 Local History 3
Local History 4 Mindfulness and Meditation
Music Appreciation Philosophy
Photography - Audio Visual Photography - Creative
Photography - Practical Play Reading 1
Play Reading 2 Poetry Circle
Poetry for Enjoyment Poetry for Pleasure
Reading - Modern Novels Reading 1
Reading 2 Reading Wittgenstein
Science & Technology Sewing
Shakespeareance Short Mat Bowling
Short Mat Bowling 2 Short Mat Bowling 3
Short Mat Bowling 4 Short Mat Bowling 5
Short Mat Bowling 6 Short Mat Bowling 7
Spanish - Beginners Spanish - Beginners Plus
Spanish - Continuers Spanish Conversation
Table Tennis 1 Table Tennis 2
Tennis Thinking Allowed
Transport and Machinery Travel
Ukulele Walks - Long 1
Walks - Long 2 Walks - Short