Worcester

Mindfulness and Meditation

Pumphouse Thursday 10am

Contact: Fran Martin

A secular course in meditation and mindfulness, using practical exercises, visualization and compassion meditations.

The simple techniques are designed to relax the body, calm and gentle the mind and encourage kindness and openness.

Members will have the opportunity to work in pairs or with others to build a supportive and mindful group.

August 21

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