Exercise Pick & Mix
Gentle, mostly chair based, session to improve agility, balance, stamina and mood. A gentle session of various exercise activities, suitable for those who prefer to use a chair at times as well as the more energetic.
Wooler u3a Safe & Easy Exercise Group meets in the Cheviot Centre every Monday 11am - noon at 11am to noon, £2 per session, 45 minutes of exercises focusing on balance, mobility and strength, whether members prefer to remain seated or to stand.
Gentle exercise that can be done seated or standing.
2024 First session is on 15th January
No meetings on May 2024 6th, 13th, 27th and on June 10th.
Contact Pat Boyd on 07415 861530 or extait69@gmail.com