Wonersh

Pilates

Monday 10.00-11.00am weekly
Lawnsmead Hall
Group Organiser: Vicki
Instructor: Nicola

Pilates is one of the safest, gentlest and most effective forms of exercise suitable for all age groups and abilities. Multiple benefits over time are: Increased muscle tone and core strength. Reduced back, neck and joint pain. Improved posture, balance and flexibility. Enhanced sleep patterns and reduced stress. Boosts vitality and well-being leaving you with that ‘feel good’ factor.

Our instructor is fully qualified & registered and runs small classes providing individual care and attention. No equipment required – just a desire to feel fitter and more energised.

Classes run weekly throughout the year except for Bank Holidays and a short break at Easter and Christmas/New Year.
See program booklet for course dates. Meeting dates are also shown in the monthly schedules. The link to these schedules can be found on the 'Groups' page.

Please note: These are not drop-in sessions and due to a limit on class numbers, places must be booked in advance.

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More Group Pages
Art Big Band Music
Book Club Bridge
Explore London Family History
French Gardening
History Latin (advanced)
Latin (beginners) Listening to Music
Mah Jong Music Making
Opera for All Outings (day visits)
Pilates Pub Lunches
Table Tennis Tai Chi (Beginners)
Tai Chi (Improvers) Tai Chi (Intermediate)
Travel Walks
Wood Carving