Wonersh

Tai Chi (Improvers)

Tuesday 9.30-11.00am weekly during term time
Lawnsmead Hall
Organisers: Cathy and Jill

James Norman teaches Simplified Tai Chi Chuan 24 Postures. A sequence of slow movements, accompanied by warm-up exercises, which are learnt over time. Tai Chi has many health benefits and with practice one should retain fitness, strengthen limbs, improve flexibility and balance and assist in the prevention of falls. No matter what your age, Tai Chi Chuan is a wonderful way to improve your health and well-being.

The groups meet weekly during school term periods with breaks at half-term.
Improvers classes 09.30-11.00am.

See program booklet for course dates and fees. Meeting dates are also shown in the monthly schedules. The link to these schedules can be found on the 'Groups' page.

More Group Pages
Art Big Band Music Book Club Bridge
Explore London Family History French Gardening
History Latin (advanced) Latin (beginners) Listening to Music
Mah Jong Music Making Opera for All Outings (day visits)
Pilates Pub Lunches Table Tennis Tai Chi (Beginners)
Tai Chi (Improvers) Tai Chi (Intermediate) Travel Walks
Wood Carving
More Group Pages
Art Big Band Music
Book Club Bridge
Explore London Family History
French Gardening
History Latin (advanced)
Latin (beginners) Listening to Music
Mah Jong Music Making
Opera for All Outings (day visits)
Pilates Pub Lunches
Table Tennis Tai Chi (Beginners)
Tai Chi (Improvers) Tai Chi (Intermediate)
Travel Walks
Wood Carving