Wonersh

Tai Chi (Improvers)

Tuesday 9.30-11.00am weekly during term time
Lawnsmead Hall
Organisers: Cathy and Terri

James Norman teaches Simplified Tai Chi Chuan 24 Postures. A sequence of slow movements, accompanied by warm-up exercises, which are learnt over time. Tai Chi has many health benefits and with practice one should retain fitness, strengthen limbs, improve flexibility and balance and assist in the prevention of falls. No matter what your age, Tai Chi Chuan is a wonderful way to improve your health and well-being.

The groups meet weekly during school term periods with breaks at half-term.
Improvers classes 09.30-11.00am.

See program booklet for course dates and fees. Meeting dates are also shown in the monthly schedules. The link to these schedules can be found on the 'Groups' page.

More Group Pages
Art Big Band Music Book Club Bridge
Explore London French Gardening History
Latin (advanced) Latin (beginners) Listening to Music Mah Jong
Music Making Opera for All Outings (day visits) Pilates
Pub Lunches Speakers Corner Table Tennis Tai Chi (Beginners)
Tai Chi (Improvers) Tai Chi (Intermediate) Travel Walks
Wood Carving
More Group Pages
Art Big Band Music
Book Club Bridge
Explore London French
Gardening History
Latin (advanced) Latin (beginners)
Listening to Music Mah Jong
Music Making Opera for All
Outings (day visits) Pilates
Pub Lunches Speakers Corner
Table Tennis Tai Chi (Beginners)
Tai Chi (Improvers) Tai Chi (Intermediate)
Travel Walks
Wood Carving