Tai Chi (Improvers)
Tuesday 9.30-11.00am weekly during term time
Organisers: Chris and Jean
James Norman teaches Simplified Tai Chi Chuan 24 Postures. A sequence of slow movements, accompanied by warm-up exercises, which are learnt over time. Tai Chi has many health benefits and with practice one should retain fitness, strengthen limbs, improve flexibility and balance and assist in the prevention of falls. No matter what your age, Tai Chi Chuan is a wonderful way to improve your health and well-being.
The groups meet weekly during school term periods with breaks at half-term.
Improvers classes 09.30-11.00am.
See program booklet for course dates and fees. Meeting dates are also shown in the monthly schedules. The link to these schedules can be found on the 'Groups' page.