Welfare
One of the guiding principles of our U3A is to promote well being and ensure inclusivity for all our members.
You will find a link to the Winchcombe Health & Wellbeing Guide of the local organisations that may be able to offer help and support if needed.
If there are any immediate issues or concerns please do not hesitate to contact a member of our committee.
A series of free NHS exercise videos have been recommended to us by one of our members. These cater for a wide range of abilities, which you may find of interest:
NHS Exercise Videos. Just click on the links below:
2) This link is to a series of 10 minutes exercises
3) These exercises are 10-45 minutes long and include
Aerobics for beginners, Wake-up Workout, Pilates, Yoga, La Bomba dance & more